Creamy Mushroom Stroganoff | Slimming Eats Recipes (2024)

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Creamy Mushroom Stroganoff - flavoursome cremini (baby bella mushrooms) in a delicious rich creamy stroganoff sauce.

Creamy Mushroom Stroganoff | Slimming Eats Recipes (1)

Vegetarian Stroganoff

There isn't a better recipe to use up some delicious baby bella mushrooms and even the non-vegetarians, will dig into a bowl of this yummy dish without a single complaint. It's packed with flavour and feels decadent and creamy.

This yummy Beef stroganoff is probably one of my favourites recipes, but I like to throw in quite a few meat-free days or meals into my week. So a mushroom stroganoff seemed perfect.

and when I say mushrooms, boy does this recipe contain a whole load of mushrooms - 680g to be exact, so make sure you have a pretty decent sized deep frying pan when you make this.

This recipe does contain Worcestershire Sauce, but I use a vegetarian-friendly variety. So either omit or you can get this Biona Organic Worcestershire Sauce on Amazon which is vegan-friendly. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases).

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Types of Mushrooms for Stroganoff

You might be thinking, does it even matter, surely I can use just any ole mushrooms? But the short answer is: No!!

I highly recommend using brown cremini (baby portobello) or chestnut mushrooms (UK). Regular white mushrooms or cheaper varieties of mushrooms that most supermarkets sell will sometimes result in a muddy and not very pleasant coloured sauce. Been there and done that - lesson learnt!!.

Cremini (baby bella) mushrooms have a much nicer flavour too they are just the perfect mushroom for this stroganoff.

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Traditional Stroganoff

This is slightly different from a traditional stroganoff. Firstly I don't use butter, sour cream or any alcohol, but that's not to say it doesn't taste good. You can probably find 1001 (or more) variations on a stroganoff.

My version is using the flavours we like, to get that creamy sauce without butter or sour cream, I use cream cheese. It works perfectly and makes the sauce feel decadent.

More commonly too, stroganoff is usually served over egg noodles (pasta) but I prefer mine over rice, there really isn't a right or wrong, just go for what you like or prefer.

Can I use Quark in Stroganoff?

A question I get asked often when I use cream cheese in a recipe, is "can I use Quark?".

For many recipes, you will notice I don't recommend it, mainly because of its more sour tasting than creamy.

But in this recipe, if you wish to use it then feel free. My only suggestion is to make sure you take the stroganoff off the heat when you stir it in and don't heat any further once the quark is added. Quark is not good with really hot temperatures and will split and ruin your sauce.

Be aware that if you do use quark, the sauce is not going to taste creamy. So the cream cheese is worth it if you want that yummy creamy sauce.

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Sides for Stroganoff?

You may be wondering what to serve this with. Pasta is a popular choice as is rice, you can even go for this Best Ever Mashed Potatoes.

As for vegetable sides, I don't go for any additional sides, as the whole recipe is made up of vegetables pretty much. But any kind of steamed, sauted or roasted greens will pair well with this Mushroom Stroganoff.

Such as:

  • Asparagus
  • Sauteed Shredded Garlic Brussels
  • Tenderstem Broccoli
  • Green Beans
  • Kale

More mushroom recipes

Love mushrooms? Check out these other recipes:

  • CREAMY GARLIC MUSHROOMS WITH ROASTED JACKET POTATOES
  • VEGAN CREAMY COCONUT MUSHROOM LENTILS (STOVE TOP AND INSTANT POT)
  • BAKED GARLIC MUSHROOM AND RICOTTA PASTA
  • STICKY SRIRACHA MUSHROOM OMELETTE
  • POACHED EGGS OVER GARLIC MUSHROOMS
  • CREAMY MUSHROOM SOUP
  • PORTOBELLO MUSHROOM PIZZAS

or head on over to myFull Recipe Indexwith over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc

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Creamy Mushroom Stroganoff

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 17 minutes

Total Time: 27 minutes

Creamy Mushroom Stroganoff - flavoursome cremini (baby portobello mushrooms) in a delicious rich creamy stroganoff sauce.

Ingredients

  • 680g (24oz) of cremini mushrooms (baby portobello) or chestnut mushrooms, quartered
  • 1 onion, quartered and thinly sliced
  • 2 cloves of garlic minced
  • 1 teaspoon of paprika (not smoked)
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion granules
  • ¼ teaspoon of dried thyme
  • 1 tbs of balsamic vinegar
  • 1 teaspoon of Worcestershire Sauce *see notes
  • 1 cup (240ml) of vegetable stock
  • 5 tbs of low-fat cream cheese
  • Salt and black pepper
  • Cooking oil spray (I use avocado)
  • Freshly chopped parsley

Instructions

  1. Spray a large deep frying pan over a medium-high heat with some cooking oil spray.
  2. Add the onion and fry for a couple of minutes until translucent and softened.
  3. Spray into the pan with a little more cooking oil spray.
  4. Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer.
  5. Let lightly brown underneath and then rotate in the pan to brown again. This will take a couple of minutes.
  6. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder.
  7. Stir to evenly coat.
  8. Add in the stock and bring to a boil, reduce heat to medium (the stock should still bubble slightly), let the stock bubble and reduce down so it just coats the mushrooms. (this step is important as if you don't reduce it down your sauce will be watery).
  9. Stir in the cream cheese until melted and sauce is creamy and silky.
  10. Taste and season with salt and black pepper.
  11. Sprinkle with chopped fresh parsley.
  12. Serve and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 130Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 9mgSodium 404mgCarbohydrates 15gFiber 2gSugar 6gProtein 6g

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Creamy Mushroom Stroganoff | Slimming Eats Recipes (2024)

FAQs

How to get stroganoff sauce to thicken? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Why does my stroganoff taste sour? ›

Add too much sour cream and its sourness will overwhelm the sauce and make it too acidic to enjoy; too little and your dish might just seem dry or lacking in richness. To find the ideal balance, start with a moderate amount of sour cream, mix it in, and taste the sauce.

How to stop cream curdling in stroganoff? ›

How to Keep Stroganoff Sauce from Curdling
  1. Start with room temperature sour cream.
  2. Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan.

Will sour cream thicken a cream sauce? ›

For an add-in that both thickens and enhances flavor, turn to a versatile, dairy-forward ingredient: sour cream. Sour cream is a common add-in for thickening soups and sauces, but it can also be stirred into gravy for a touch of tang and a smooth, creamy finish.

Should I use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Can you add sour cream to stroganoff without curdling? ›

You are combining essentially what is a hot stew and cold sour cream out of the fridge. This is what causes the cream to curdle. I like to err of the side of caution and I let the pot and its contents cool completely, then I stir through the sour cream, no more curdling!

Can I use vinegar instead of sour cream? ›

If you run out, you can make a sour cream substitute with no cooking and very little effort. All you need is three ingredients (milk, distilled white vinegar, and heavy cream) and 24-48 hours to let it ferment and thicken.

What is the best cut of meat for stroganoff? ›

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

Why is my stroganoff runny? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream.

What ethnicity is stroganoff? ›

beef Stroganoff, dish of French origin by way of tsarist Russia that combines thinly sliced and lightly stewed beef and onions with sour cream and other ingredients. Beef Stroganoff is, in essence, the classic French fricassée de boeuf with the addition of equally classic Russian ingredients: onions and sour cream.

How to reduce saltiness in stroganoff? ›

Acid: Adding vinegar or lemon juice does a great job of balancing saltiness. Sweetness: You can also add a dash of honey or sugar. Opposites attract here and create balance. Fat: Another fix is adding some fat, a few pads or butter or a healthy glug of olive oil can absorb some of that saltiness.

How to fix too much mustard in stroganoff? ›

Add sweetness to your dish. Honey or maple syrup are great choices for counterbalancing mustard, but even just a spoonful of sugar will help.

How to tell if stroganoff is bad? ›

Secondly, if it has developed an off-smell (especially a rancid or sour smell), just play it safe and don't eat it. Lastly, if the texture of the sauce or the beef feels slimy or overly soft, it likely has gone bad. Always store Beef Stroganoff in an airtight container.

What if my beef stroganoff is too watery? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream. Serve noodles with stroganoff mixture over the top.

How do you thicken a sauce that's too watery? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you increase the thickness of a sauce? ›

Ways To Thicken Sauce
  1. Tomato Paste. If your soup or stew is watery, adding tomato paste may help! ...
  2. Arrowroot. You might prefer to avoid gluten in your recipes. ...
  3. Flour. ...
  4. Reduce Your Liquid. ...
  5. Puréed Vegetables. ...
  6. Egg Yolk. ...
  7. Yogurt. ...
  8. Rice.
Jul 15, 2022

How do you fix runny cream sauce? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

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