Tulsi Tea Benefits + Tulsi Geleé Recipe for Healthy Hormones (2024)

FAQs

Is Tulsi tea good for hormones? ›

Holy Basil is an adaptogenic herb that, when given in the right circ*mstances, can improve stress, contribute to hormonal regulation, and profoundly impact endocrine and metabolic balance. By supporting the HPA axis, Tulsi can reduce cortisol secretion, decreasing the adverse effects of a stress response.

Here's all you need to know about Tulsi and what happens when you drink Tulsi tea daily. Tulsi is considered an adaptogen, which means it may help the body adapt to stress and reduce the production of stress hormones like cortisol. Drinking Tulsi tea regularly may promote a sense of calm and relaxation.

For maximum health benefits, drink three to five cups daily.

Tulsi, also known as Holy Basil, is considered the most sacred plant in Hinduism. It is believed to attract positive energy, bring blessings, and foster a closer connection to God. In Hindu traditions, Tulsi plays a vital role in special ceremonies, including marriages to the deity Vishnu.

Reduces stress: Tulsi is considered an adaptogen, meaning it helps the body adapt to stress and promotes mental well-being. Drinking Tulsi tea in the morning can help reduce stress and promote relaxation.

In early research, taking 400 mg of a holy basil extract (M/s Natural Remedies Pvt. Ltd, India) by mouth in the morning and 800 mg at night for 6 weeks decreased symptoms of stress, including forgetfulness, sexual problems, exhaustion, and sleep problems.

Drink tulsi tea

Try a cup of warm tulsi tea before bedtime to experience deeper sleep without feeling foggy in the morning.

A cup of brewed tulsi on its own tastes fine but nothing special. For this infusion, I've paired it with two other Indian classics, fennel and cardamom, to create a heavenly aromatic experience that is also supportive of digestive health.

The leaves of Tulsi are used to manage fevers. Tulsi leaves boiled with tea can be used to prevent malaria and dengue. A decoction of Tulsi leaves can be boiled with powdered cardamom in water and mixed with sugar and milk to manage acute fevers.

What are the five benefits of Tulsi? ›

These studies reveal that tulsi has a unique combination of actions that include: Antimicrobial (including antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), mosquito repellent, anti-diarrheal, anti-oxidant, anti-cataract, anti-inflammatory, chemopreventive, radioprotective, hepato- ...

05/7May interfere with blood-thinning medicines

But people who are already taking medicines for blood thinning, if they take Tulsi, it may adversely affect their health. It should not be consumed by people who are on anti-clotting medications.

Tulsi contains compounds that regulate hormone levels, potentially reducing symptoms of hormonal imbalances like irregular periods, menopause, and mood swings.

Certain types of tea, such as Raspberry Leaf and Chaste Tree Berries, contain powerful herbs that can regulate hormone levels and reduce inflammation, while also providing essential vitamins and minerals crucial for female health.

It relieves symptoms of asthma, bronchitis, colds, congestion, coughs, and other respiratory ailments. It lowers blood pressure and cholesterol by regulating cortisol levels, reducing the risk of stroke. Regular consumption of Tulsi tea can ensure a good night's sleep, helping you combat stress.