Vegan Soup Recipes | Healthy Vegan Soups (2024)

FAQs

What is one of the healthiest soups? ›

Add a splash of lemon or lime juice to brighten, or perhaps deepen the flavor with a subtle drizzle of oil (toasted sesame seed for an Asian-flavored soup, olive oil for a minestrone). Now's also a good time to add some sliced green onions, chives, or even olives!

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to Thicken a Soup with Pureed Beans or Hummus. Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated. Simmer 1 to 2 minutes, until flavors meld.

Warming spices, such as ground coriander, Garam masala, cumin, nutmeg, ginger, black pepper, paprika, or curry powder. Dried, powdered vegetable seasoning, such as onion and garlic powder, all give an instant depth of flavour to vegetable soup.

Available in three unique flavors: Hearty Tomato with Spinach and Roasted Garlic, Hearty Corn and Chipotle Chowder, and Hearty Lentil with Garden Vegetables, Good Natured soups are vegan, using different bean bases and vegetable purees to achieve a delicious, hearty and creamy texture, all while not using any dairy ...

Is there a vegan Campbell's soup? ›

Yes, Campbell's® Well Yes! ® ready-to-eat soup in cans and sipping soups offer vegetarian and vegan options. Please see the complete list of our vegetarian soups.

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

Healthy eating means consuming more dark green vegetables, such as broccoli, spinach, and other dark leafy greens. Include more red or orange vegetables, such as carrots, tomatoes, sweet potatoes, and legumes, in your diet (dry beans and peas).

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

A soup diet is generally a short-term eating plan that's designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.